Glory Foods Seasoned Southern Style Turnip Greens, 27 oz (Pack of 12)
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Cup, Frozen, Chopped170 g
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10 Oz Frozen Package Yields227 g

Calories in 1 cup, frozen, chopped (170 g)
86.7 calories, 26.1 from fat
 
Carbs
8.7 g
 
Proteins
4.3 g
 
Fat
2.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods Seasoned Southern Style Turnip Greens, 27 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (290.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Glory Foods Seasoned Southern Style Turnip Greens, 27 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(290.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
23%
Fiber
4%
Fat
7%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods Seasoned Southern Style Turnip Greens, 27 oz (Pack of 12)

Serving Size: cup, frozen, chopped (170g)

* Amount Per Serving
Calories 86.7 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 809.2 mg 33.7%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 923.1 IU 18.5%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 35.9 mg 59.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 857.1 mcg 1071.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.9 mg 10.5%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.7 mg 4.5%