Glowing Green Smoothie
✓
Glases282 g

Calories in 1 Glases (282 g)
82.1 calories, 14.4 from fat
 
Carbs
17.9 g
 
Proteins
1.4 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Glowing Green Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Glowing Green Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(64.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glowing Green Smoothie

Serving Size: Glases (282g)

* Amount Per Serving
Calories 82.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 36 mg 1.5%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 2304.7 IU 46.1%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 11.5 mg 19.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 107 mcg 133.8%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 379.3 mg 10.8%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 2%