green giant healthy weight lightly sauced
✓
Cup130 g

Calories in 1 cup (130 g)
89.8 calories, 33.3 from fat
 
Carbs
12.3 g
 
Proteins
2.5 g
 
Fat
3.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • green giant healthy weight lightly sauced has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • green giant healthy weight lightly sauced contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(34.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
16%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

green giant healthy weight lightly sauced

Serving Size: cup (130g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.9 g 4.3%
Cholesterol 1.2 mg 0.4%
Sodium 338.2 mg 14.1%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 2565.2 IU 51.3%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.6 mg 8.4%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3.4%