Green Giant, Sweet Corn in Butter Sauce, Frozen Steamers
✓
Cup Frozen113 g
✓
Cup95 g

Calories in 1 cup frozen (113 g)
95.2 calories, 27 from fat
 
Carbs
15.5 g
 
Proteins
2.4 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Sweet Corn in Butter Sauce, Frozen Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Green Giant, Sweet Corn in Butter Sauce, Frozen Steamers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
10%
Fiber
5%
Fat
6%
Saturated Fat
2%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Sweet Corn in Butter Sauce, Frozen Steamers

Serving Size: cup frozen (113g)

* Amount Per Serving
Calories 95.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.2 g 5.9%
Cholesterol 5.9 mg 2%
Sodium 226 mg 9.4%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 62 mcg 77.5%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.6 mg 4.3%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.3 mg 1.8%