green peppers w salt
✓
Pepper125 g

Calories in 1 pepper (125 g)
23.8 calories, 1.8 from fat
 
Carbs
5.5 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • green peppers w salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (178.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • green peppers w salt contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(178.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
97%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

green peppers w salt

Serving Size: pepper (125g)

* Amount Per Serving
Calories 23.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 2329.1 mg 97%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 71.4 IU 1.4%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 95.7 mg 159.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 208.7 mg 6%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.1%