Green Smoothie
✓
30oz1285 g

Calories in 1 30oz (1285 g)
853.3 calories, 352.8 from fat
 
Carbs
99.9 g
 
Proteins
47.2 g
 
Fat
39.2 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Green Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (88.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Green Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(88.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
33%
Carbs
109%
Fiber
60%
Fat
35%
Saturated Fat
1%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Smoothie

Serving Size: 30oz (1285g)

* Amount Per Serving
Calories 853.3 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.3%
Saturated Fat 7 g 34.9%
Cholesterol 2.1 mg 0.7%
Sodium 310.1 mg 12.9%
Total Carbohydrate 99.9 g 33.3%
Dietary Fiber 27.3 g 109.3%
Sugars (Added) 0 g 0%
Protein 47.2 g 94.4%
 
Vitamins
Vitamin A 41308.9 IU 826.2%
Vitamin B6 1 mg 51.5%
Vitamin B12 2.3 mcg 38.4%
Vitamin C 225.3 mg 375.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 3.2 mg 10.6%
Vitamin K 1165.6 mcg 1457%
 
Minerals
Calcium (Ca) 299.3 mg 29.9%
Copper (Cu) 2.2 mg 107.8%
Iron (Fe) 16.3 mg 90.8%
Magnesium (Mg) 615.1 mg 153.8%
Manganese (Mn) 4.3 mg 213.8%
Potassium (K) 3071.3 mg 87.8%
Phosphorus (P) 1342.9 mg 134.3%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 8.8 mg 58.7%