Greens, cooked, from canned
✓
Cup175 g

Calories in 1 cup (175 g)
75.3 calories, 35.1 from fat
 
Carbs
8.9 g
 
Proteins
3.4 g
 
Fat
3.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Greens, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (355%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Greens, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(355 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
22%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greens, cooked, from canned

Serving Size: cup (175g)

* Amount Per Serving
Calories 75.3 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 477.8 mg 19.9%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 2753.3 IU 55.1%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 46.4 mg 77.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 864.9 mcg 1081.1%
 
Minerals
Calcium (Ca) 204.8 mg 21%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.8 mg 8.5%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.4 mg 2.3%