Greens, cooked, from frozen
✓
Cup166 g

Calories in 1 cup (166 g)
78 calories, 33.3 from fat
 
Carbs
9.4 g
 
Proteins
4.9 g
 
Fat
3.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Greens, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (404.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Greens, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(404.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
18%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greens, cooked, from frozen

Serving Size: cup (166g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 461.5 mg 19.2%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 3369.8 IU 67.4%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 39.2 mg 65.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1059.4 mcg 1324.3%
 
Minerals
Calcium (Ca) 272.2 mg 26.6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 48.1 mg 4.8%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.5 mg 3.1%