Grilled Asparagus
✓
10 Count108 g

Calories in 1 10 count (108 g)
94 calories, 16.2 from fat
 
Carbs
18.3 g
 
Proteins
5 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Asparagus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (55.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Grilled Asparagus contain a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(55.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
19%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
106%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Asparagus

Serving Size: 10 count (108g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 2531.3 mg 105.5%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 226 IU 4.5%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 53 mcg 66.3%
 
Minerals
Calcium (Ca) 44.1 mg 4.4%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 1 mg 52.3%
Potassium (K) 442.9 mg 12.7%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 1 mg 6.6%