Grilled Mixxed Veg.

Grilled Mixxed Veg.


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (53.3%/cal) - a good source of Vitamin C.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories in 1 1 Serving (1263g)

429.8 calories / 138.6 from fat


 
Carbohydrates
69.5 g
 
Proteins
16.9 g
 
Fat
15.4 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.3 cal/g)
Nutrition Density
High Density
(53.3 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 172 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Mixxed Veg.

Serving Size: 1 Serving (1263g)

* Amount Per Serving
Calories 429.8 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 1827.3 mg 🔒%
Total Carbohydrate 69.5 g 23.2%
Dietary Fiber 18.8 g 75.2%
Sugars (Added) 0 g 🔒%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 1741.8 IU 🔒%
Vitamin B6 2.2 mg 🔒%
Vitamin B12 2.1 mcg 🔒%
Vitamin C 183.9 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 1 mg 🔒%
Vitamin K 58.8 mcg 🔒%
 
Minerals
Calcium (Ca) 98.3 mg 🔒%
Copper (Cu) 2.3 mg 🔒%
Iron (Fe) 8.8 mg 🔒%
Magnesium (Mg) 202.8 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 2967 mg 🔒%
Phosphorus (P) 594.9 mg 🔒%
Selenium (Se) 39.9 mcg 🔒%
Zinc (Zn) 5.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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