Grilled Mixxed Veg.
✓
1 Serving 1263 g

Calories in 1 1 Serving (1263 g)
429.8 calories, 138.6 from fat
 
Carbs
69.5 g
 
Proteins
16.9 g
 
Fat
15.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Mixxed Veg. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (53.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Grilled Mixxed Veg. contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(53.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
23%
Carbs
75%
Fiber
24%
Fat
15%
Saturated Fat
0%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Mixxed Veg.

Serving Size: 1 Serving (1263g)

* Amount Per Serving
Calories 429.8 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 1827.3 mg 76.1%
Total Carbohydrate 69.5 g 23.2%
Dietary Fiber 18.8 g 75.2%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 1741.8 IU 34.8%
Vitamin B6 2.2 mg 110.1%
Vitamin B12 2.1 mcg 34.4%
Vitamin C 183.9 mg 306.6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 1 mg 3.4%
Vitamin K 58.8 mcg 73.5%
 
Minerals
Calcium (Ca) 98.3 mg 9.8%
Copper (Cu) 2.3 mg 114.3%
Iron (Fe) 8.8 mg 49.1%
Magnesium (Mg) 202.8 mg 50.7%
Manganese (Mn) 0.9 mg 44.7%
Potassium (K) 2967 mg 84.8%
Phosphorus (P) 594.9 mg 59.5%
Selenium (Se) 39.9 mcg 57%
Zinc (Zn) 5.4 mg 36.3%