Grilled Potato wedges

Grilled Potato wedges


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (339.7%/cal) - a good source of Manganese, Copper, Magnesium, Vitamin K, Vitamin C, Vitamin B6, Potassium, Vitamin A and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g).

Calories in 1 8 Count (317g)

388.7 calories / 133.2 from fat


 
Carbohydrates
54.7 g
 
Proteins
6.1 g
 
Fat
14.8 g
 
Saturated Fat
10.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(339.7 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Potato wedges

Serving Size: 8 Count (317g)

* Amount Per Serving
Calories 388.7 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 10.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 7.8 mg 🔒%
Total Carbohydrate 54.7 g 18.2%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 0 g 🔒%
Protein 6.1 g 12.3%
 
Vitamins
Vitamin A 1803.8 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 49.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2 mg 🔒%
Vitamin K 84.9 mcg 🔒%
 
Minerals
Calcium (Ca) 53.5 mg 🔒%
Copper (Cu) 60 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 591.6 mg 🔒%
Manganese (Mn) 60.1 mg 🔒%
Potassium (K) 1378.8 mg 🔒%
Phosphorus (P) 356.1 mg 🔒%
Selenium (Se) 21.7 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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