Grilled Potato wedges
✓
8 Count317 g

Calories in 1 8 Count (317 g)
388.7 calories, 133.2 from fat
 
Carbs
54.7 g
 
Proteins
6.1 g
 
Fat
14.8 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Potato wedges have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (339.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Grilled Potato wedges contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(339.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
36%
Fiber
23%
Fat
51%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Potato wedges

Serving Size: 8 Count (317g)

* Amount Per Serving
Calories 388.7 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 10.1 g 50.5%
Cholesterol 0 mg 0%
Sodium 7.8 mg 0.3%
Total Carbohydrate 54.7 g 18.2%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.3%
 
Vitamins
Vitamin A 1803.8 IU 36.1%
Vitamin B6 1 mg 50.6%
Vitamin B12 0 mcg 0%
Vitamin C 49.8 mg 83.1%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 84.9 mcg 106.2%
 
Minerals
Calcium (Ca) 53.5 mg 5.4%
Copper (Cu) 60 mg 3000.8%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 591.6 mg 147.9%
Manganese (Mn) 60.1 mg 3002.8%
Potassium (K) 1378.8 mg 39.4%
Phosphorus (P) 356.1 mg 35.6%
Selenium (Se) 21.7 mcg 31.1%
Zinc (Zn) 1 mg 6.6%