Guacamole base
✓
2 Scoops186 g

Calories in 1 2 Scoops (186 g)
250.6 calories, 201.6 from fat
 
Carbs
14.5 g
 
Proteins
3.3 g
 
Fat
22.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Guacamole base has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Guacamole base contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
42%
Fiber
35%
Fat
16%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guacamole base

Serving Size: 2 Scoops (186g)

* Amount Per Serving
Calories 250.6 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 3.2 g 16.2%
Cholesterol 0 mg 0%
Sodium 12.3 mg 0.5%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 10.6 g 42.3%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 81.2 IU 1.6%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0 mcg 0%
Vitamin C 20.1 mg 33.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 34.5 mcg 43.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 815.5 mg 23.3%
Phosphorus (P) 86.7 mg 8.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1 mg 6.9%