Hanover Steam in Bag Premium Leaf Spinach, 12 oz
✓
Cup, NS As To From Fresh, Frozen, Or Canned195 g

Calories in 1 cup, NS as to from fresh, frozen, or canned (195 g)
87.4 calories, 0 from fat
 
Carbs
10 g
 
Proteins
7.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hanover Steam in Bag Premium Leaf Spinach, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (327.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Hanover Steam in Bag Premium Leaf Spinach, 12 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(327.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hanover Steam in Bag Premium Leaf Spinach, 12 oz

Serving Size: cup, NS as to from fresh, frozen, or canned (195g)

* Amount Per Serving
Calories 87.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12.5 mg 0.5%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 1031.6 IU 20.6%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 18.5 mg 30.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 937.8 mcg 1172.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 6.7 mg 37.5%
Magnesium (Mg) 163.8 mg 41%
Manganese (Mn) 0 mg 0%
Potassium (K) 881.4 mg 25.2%
Phosphorus (P) 107.3 mg 10.7%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 1.4 mg 9.6%