Heinz, Harvest Pumpkin and Mixed Veg, Frozen Vegetables Premium Bagged
✓
Serving430 g

Calories in 1 serving (430 g)
190 calories, 27 from fat
 
Carbs
35.7 g
 
Proteins
3.4 g
 
Fat
3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Harvest Pumpkin and Mixed Veg, Frozen Vegetables Premium Bagged has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (91.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Heinz, Harvest Pumpkin and Mixed Veg, Frozen Vegetables Premium Bagged contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(91.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
10%
Fiber
5%
Fat
9%
Saturated Fat
0%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Harvest Pumpkin and Mixed Veg, Frozen Vegetables Premium Bagged

Serving Size: serving (430g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 1190 mg 49.6%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 288.1 IU 5.8%
Vitamin B6 1.1 mg 53.1%
Vitamin B12 0 mcg 0%
Vitamin C 417.1 mg 695.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28 mcg 34.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 808.4 mg 23.1%
Phosphorus (P) 94.6 mg 9.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.9%