Heinz, Sweet Corn, Canned
✓
Serving100 g

Calories in 1 serving (100 g)
69 calories, 16.2 from fat
 
Carbs
9.6 g
 
Proteins
2.4 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Sweet Corn, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Heinz, Sweet Corn, Canned contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(50.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Sweet Corn, Canned

Serving Size: serving (100g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2%
Cholesterol 4.4 mg 1.5%
Sodium 185.3 mg 7.7%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 264.8 IU 5.3%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 47.7 mg 79.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.2 mcg 47.8%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.5%