Homemade pot pie
✓
Pie247 g

Calories in 1 Pie (247 g)
500.1 calories, 159.3 from fat
 
Carbs
69 g
 
Proteins
20 g
 
Fat
17.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade pot pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
  • Homemade pot pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
23%
Carbs
21%
Fiber
27%
Fat
22%
Saturated Fat
18%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade pot pie

Serving Size: Pie (247g)

* Amount Per Serving
Calories 500.1 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 4.4 g 22.1%
Cholesterol 53.5 mg 17.8%
Sodium 907.7 mg 37.8%
Total Carbohydrate 69 g 23%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 0 g 0%
Protein 20 g 40.1%
 
Vitamins
Vitamin A 4466.7 IU 89.3%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 15.4 mg 25.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 549.6 mg 15.7%
Phosphorus (P) 197.7 mg 19.8%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 1.2 mg 7.7%