IMO Food, Nori Silver Seaweed, Yamamotoyama
✓
Grams100 g

Calories in 1 grams (100 g)
75 calories, 0 from fat
 
Carbs
10 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • IMO Food, Nori Silver Seaweed, Yamamotoyama has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • IMO Food, Nori Silver Seaweed, Yamamotoyama contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IMO Food, Nori Silver Seaweed, Yamamotoyama

Serving Size: grams (100g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 38 IU 0.8%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 40 mg 66.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.8 mcg 31%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 244 mg 7%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.2 mg 8.3%