Indian style Chana Saag, Shaag, or Sagh
✓
Cup245 g

Calories in 1 cup (245 g)
208.3 calories, 89.1 from fat
 
Carbs
23.9 g
 
Proteins
9.7 g
 
Fat
9.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Indian style Chana Saag, Shaag, or Sagh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (125.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
  • Indian style Chana Saag, Shaag, or Sagh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(125.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
34%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Indian style Chana Saag, Shaag, or Sagh

Serving Size: cup (245g)

* Amount Per Serving
Calories 208.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 612.5 mg 25.5%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 2744 IU 54.9%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0 mcg 0%
Vitamin C 17.2 mg 28.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 776.7 mcg 970.8%
 
Minerals
Calcium (Ca) 249.9 mg 24.5%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 7.3 mg 40.6%
Magnesium (Mg) 161.7 mg 40.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 940.8 mg 26.9%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 4.7 mcg 6.6%
Zinc (Zn) 2 mg 13.6%