Indian style Chana Saag, Shaag, or Sagh
✓
Cup245 g

Calories in 1 cup (245 g)
208.3 calories, 89.1 from fat
 
Carbs
23.9 g
 
Proteins
9.7 g
 
Fat
9.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Indian style Chana Saag, Shaag, or Sagh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (125.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
  • Indian style Chana Saag, Shaag, or Sagh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(125.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
34%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Indian style Chana Saag, Shaag, or Sagh

Serving Size: cup (245g)

* Amount Per Serving
Calories 208.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 612.5 mg 25.5%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 2744 IU 54.9%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0 mcg 0%
Vitamin C 17.2 mg 28.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 776.7 mcg 970.8%
 
Minerals
Calcium (Ca) 249.9 mg 24.5%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 7.3 mg 40.6%
Magnesium (Mg) 161.7 mg 40.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 940.8 mg 26.9%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 4.7 mcg 6.6%
Zinc (Zn) 2 mg 13.6%