Indian style lady finger
✓
Cup884 g

Calories in 1 Cup (884 g)
726.7 calories, 454.5 from fat
 
Carbs
61.5 g
 
Proteins
15.8 g
 
Fat
50.5 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Indian style lady finger has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Indian style lady finger contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
21%
Carbs
77%
Fiber
78%
Fat
55%
Saturated Fat
0%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
242 min
97 min
182 min
291 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Indian style lady finger

Serving Size: Cup (884g)

* Amount Per Serving
Calories 726.7 cal
Calories from Fat 454.5 cal
% Daily Value
Total Fat 50.5 g 77.7%
Saturated Fat 11 g 55%
Cholesterol 0 mg 0%
Sodium 1392.8 mg 58%
Total Carbohydrate 61.5 g 20.5%
Dietary Fiber 19.4 g 77.4%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 785.2 IU 15.7%
Vitamin B6 1.6 mg 81%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 95.9 mg 159.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 275.2 mcg 344%
 
Minerals
Calcium (Ca) 46.2 mg 4.6%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 241.9 mg 60.5%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 1363 mg 38.9%
Phosphorus (P) 298.2 mg 29.8%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 3.2 mg 21.3%