How many calories in Indian style spinach curry?

423.5 calories per Cup (471 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Indian style spinach curry?

42.1 g. of carbs (14%DV) per Cup (471 g.)

How much protein in Indian style spinach curry?

14.8 g. of protein (29.6%DV) per Cup (471 g.)

How much fiber in Indian style spinach curry?

17.5 g. of fiber (70%DV) per Cup (471 g.)

How much saturated fat in Indian style spinach curry?

g. of saturated fat (%DV) per Cup (471 g.)

How much fat in Indian style spinach curry?

22 g. fat (33.9%DV) per Cup (471 g.)

How much sodium in Indian style spinach curry?

1162.6 g. sodium (🔒%DV) per Cup (471 g.)

Indian style spinach curry Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (98.8%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Iron, Magnesium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of fiber (15% of DV/100g).

Is there sugar in Indian style spinach curry?

0 grams of sugar per Cup (471 g.)

How much sugar in Indian style spinach curry?

0 grams of sugar per Cup (471 g.)

Indian style spinach curry

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (98.8%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Iron, Magnesium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of fiber (15% of DV/100g).

Calories in 1 Cup (471g)

423.5 calories / 198 from fat

Carbohydrates

42.1 g

Proteins

14.8 g

Fat

22 g

Saturated Fat

18.4 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(98.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 141 min

Jog 56 min

Cleaning 106 min

Child Care 169 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		423.5 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.9%
	Saturated Fat	18.4 g	🔒%
Cholesterol		1.3 mg	🔒%
Sodium		1162.6 mg	🔒%
Total Carbohydrate		42.1 g	14%
	Dietary Fiber	17.5 g	70%
	Sugars (Added)	0 g	🔒%
Protein		14.8 g	29.6%

Vitamins
	Vitamin A	5653.8 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	54.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.3 mg	🔒%
	Vitamin K	1204.6 mcg	🔒%

Minerals
	Calcium (Ca)	66.6 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	12 mg	🔒%
	Magnesium (Mg)	203.4 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	1330.3 mg	🔒%
	Phosphorus (P)	194.6 mg	🔒%
	Selenium (Se)	4.3 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%