How many calories in Italian Minesta?

2477 calories per Serving (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.87 cal/oz).

How many carbs in Italian Minesta?

477.5 g. of carbs (159.2%DV) per Serving (100 g.)

How much protein in Italian Minesta?

94.1 g. of protein (188.2%DV) per Serving (100 g.)

How much fiber in Italian Minesta?

49.9 g. of fiber (199.6%DV) per Serving (100 g.)

How much saturated fat in Italian Minesta?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Italian Minesta?

11.1 g. fat (17.1%DV) per Serving (100 g.)

How much sodium in Italian Minesta?

2078.5 g. sodium (🔒%DV) per Serving (100 g.)

Italian Minesta Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.87 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Vitamin A, Potassium, Vitamin C, Magnesium, Iron and Manganese. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (188% of DV/100g). Good source of fiber (200% of DV/100g). Relatively high in carbs (159% of DV/100g).

Is there sugar in Italian Minesta?

0 grams of sugar per Serving (100 g.)

How much sugar in Italian Minesta?

0 grams of sugar per Serving (100 g.)

Italian Minesta

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.87 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Vitamin A, Potassium, Vitamin C, Magnesium, Iron and Manganese.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (188% of DV/100g). Good source of fiber (200% of DV/100g). Relatively high in carbs (159% of DV/100g).

Calories in 1 Serving (100g)

2477 calories / 99.9 from fat

Carbohydrates

477.5 g

Proteins

94.1 g

Fat

11.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Very High Density

(24.8 cal/g)

High Density

(15 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 826 min

Jog 330 min

Cleaning 619 min

Child Care 991 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		2477 cal
Calories from Fat		99.9 cal
			% Daily Value
Total Fat		11.1 g	17.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2078.5 mg	🔒%
Total Carbohydrate		477.5 g	159.2%
	Dietary Fiber	49.9 g	199.6%
	Sugars (Added)	0 g	🔒%
Protein		94.1 g	188.2%

Vitamins
	Vitamin A	41850 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	95.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	9.2 mg	🔒%
	Magnesium (Mg)	268 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	18550 mg	🔒%
	Phosphorus (P)	1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%