Italian Minesta
✓
Serving100 g

Calories in 1 Serving (100 g)
2477 calories, 99.9 from fat
 
Carbs
477.5 g
 
Proteins
94.1 g
 
Fat
11.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Minesta has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.87 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Manganese (essential for healthy bones).
  • Italian Minesta contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (188% of DV/100g), fiber (200% of DV/100g) and relatively high in carbs (159% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(24.8 cal/g)
High
Density
(15 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
188%
Protein
159%
Carbs
200%
Fiber
17%
Fat
0%
Saturated Fat
0%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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826 min
330 min
619 min
991 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Minesta

Serving Size: Serving (100g)

* Amount Per Serving
Calories 2477 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2078.5 mg 86.6%
Total Carbohydrate 477.5 g 159.2%
Dietary Fiber 49.9 g 199.6%
Sugars (Added) 0 g 0%
Protein 94.1 g 188.2%
 
Vitamins
Vitamin A 41850 IU 837%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 95.4 mg 159%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 9.2 mg 51%
Magnesium (Mg) 268 mg 67%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 18550 mg 530%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%