Ja! Kaisergemüse
✓
Serving150 g

Calories in 1 Serving (150 g)
55.5 calories, 7.2 from fat
 
Carbs
7.5 g
 
Proteins
2.4 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ja! Kaisergemüse has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Ja! Kaisergemüse does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(60.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ja! Kaisergemüse

Serving Size: Serving (150g)

* Amount Per Serving
Calories 55.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 16.5 mg 27.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.3 mcg 59.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.5 mg 10.3%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 3.7%