Jenny's roast vegetables
✓
Serving 417 g

Calories in 1 Serving (417 g)
217.7 calories, 71.1 from fat
 
Carbs
33.9 g
 
Proteins
5.3 g
 
Fat
7.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny's roast vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Jenny's roast vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(39.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
27%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny's roast vegetables

Serving Size: Serving (417g)

* Amount Per Serving
Calories 217.7 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 6.7 g 26.6%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 2663.2 IU 53.3%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0 mcg 0%
Vitamin C 40.9 mg 68.2%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.5%
Vitamin K 81.5 mcg 101.8%
 
Minerals
Calcium (Ca) 98.2 mg 9.8%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0.4 mg 20.5%
Potassium (K) 1132 mg 32.3%
Phosphorus (P) 260.5 mg 26%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.2 mg 7.8%