Juice: Kale, spinach, cucumber, apple, carrot, ginger
✓
1 L143 g

Calories in 1 1 L (143 g)
73.6 calories, 4.5 from fat
 
Carbs
16.6 g
 
Proteins
1.8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice: Kale, spinach, cucumber, apple, carrot, ginger has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (155.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (helps balance blood cholesterol levels).
  • Juice: Kale, spinach, cucumber, apple, carrot, ginger contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(155.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice: Kale, spinach, cucumber, apple, carrot, ginger

Serving Size: 1 L (143g)

* Amount Per Serving
Calories 73.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 34.6 mg 1.4%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 7470.3 IU 149.4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 34 mg 56.7%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 219.8 mcg 274.7%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 334.8 mg 9.6%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.9%