Kale + Cucumber + Carrots
✓
1 Serving 759 g

Calories in 1 1 serving (759 g)
281.5 calories, 27.9 from fat
 
Carbs
59.3 g
 
Proteins
13.3 g
 
Fat
3.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kale + Cucumber + Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (250.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (stimulates the brain).
  • Kale + Cucumber + Carrots contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(250.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
20%
Carbs
78%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale + Cucumber + Carrots

Serving Size: 1 serving (759g)

* Amount Per Serving
Calories 281.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 355.5 mg 14.8%
Total Carbohydrate 59.3 g 19.8%
Dietary Fiber 19.5 g 78.2%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.5%
 
Vitamins
Vitamin A 31234.3 IU 624.7%
Vitamin B6 1.2 mg 58.9%
Vitamin B12 0 mcg 0%
Vitamin C 269.9 mg 449.8%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.3%
Vitamin K 1480.8 mcg 1851%
 
Minerals
Calcium (Ca) 301.5 mg 30.1%
Copper (Cu) 3.3 mg 165.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 161.4 mg 40.4%
Manganese (Mn) 1.3 mg 66.2%
Potassium (K) 2481.8 mg 70.9%
Phosphorus (P) 358.1 mg 35.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 2.4 mg 15.7%