Kale + Spinach + Pineapple Juice

Kale + Spinach + Pineapple Juice


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (350.8%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Copper, Manganese and Potassium.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g).

Calories in 1 Serving (717g)

311.4 calories / 30.6 from fat


 
Carbohydrates
66.3 g
 
Proteins
17.9 g
 
Fat
3.4 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.4 cal/g)
Nutrition Density
High Density
(350.8 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 125 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale + Spinach + Pineapple Juice

Serving Size: Serving (717g)

* Amount Per Serving
Calories 311.4 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 222 mg 🔒%
Total Carbohydrate 66.3 g 22.1%
Dietary Fiber 18.4 g 73.8%
Sugars (Added) 0 g 🔒%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 29183 IU 🔒%
Vitamin B6 1.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 513.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 4.1 mg 🔒%
Vitamin K 2614.4 mcg 🔒%
 
Minerals
Calcium (Ca) 402 mg 🔒%
Copper (Cu) 4.5 mg 🔒%
Iron (Fe) 8.6 mg 🔒%
Magnesium (Mg) 277.7 mg 🔒%
Manganese (Mn) 1.8 mg 🔒%
Potassium (K) 2573.1 mg 🔒%
Phosphorus (P) 351.8 mg 🔒%
Selenium (Se) 4.7 mcg 🔒%
Zinc (Zn) 2.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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