Kale + Spinach + Pineapple Juice
✓
Serving717 g

Calories in 1 Serving (717 g)
311.4 calories, 30.6 from fat
 
Carbs
66.3 g
 
Proteins
17.9 g
 
Fat
3.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kale + Spinach + Pineapple Juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (350.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Kale + Spinach + Pineapple Juice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(350.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
22%
Carbs
74%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale + Spinach + Pineapple Juice

Serving Size: Serving (717g)

* Amount Per Serving
Calories 311.4 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 222 mg 9.3%
Total Carbohydrate 66.3 g 22.1%
Dietary Fiber 18.4 g 73.8%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 29183 IU 583.7%
Vitamin B6 1.3 mg 64.3%
Vitamin B12 0 mcg 0%
Vitamin C 513.7 mg 856.2%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.8%
Vitamin K 2614.4 mcg 3268%
 
Minerals
Calcium (Ca) 402 mg 40.2%
Copper (Cu) 4.5 mg 222.8%
Iron (Fe) 8.6 mg 47.9%
Magnesium (Mg) 277.7 mg 69.4%
Manganese (Mn) 1.8 mg 88.3%
Potassium (K) 2573.1 mg 73.5%
Phosphorus (P) 351.8 mg 35.2%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 2.6 mg 17.3%