Kale + Spinach + Pineapple Juice
✓
Serving717 g

Calories in 1 Serving (717 g)
311.4 calories, 30.6 from fat
 
Carbs
66.3 g
 
Proteins
17.9 g
 
Fat
3.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kale + Spinach + Pineapple Juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (350.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Manganese (essential for healthy bones) and Potassium (helps improve the health of your bones).
  • Kale + Spinach + Pineapple Juice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(350.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
22%
Carbs
74%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale + Spinach + Pineapple Juice

Serving Size: Serving (717g)

* Amount Per Serving
Calories 311.4 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 222 mg 9.3%
Total Carbohydrate 66.3 g 22.1%
Dietary Fiber 18.4 g 73.8%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 29183 IU 583.7%
Vitamin B6 1.3 mg 64.3%
Vitamin B12 0 mcg 0%
Vitamin C 513.7 mg 856.2%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.8%
Vitamin K 2614.4 mcg 3268%
 
Minerals
Calcium (Ca) 402 mg 40.2%
Copper (Cu) 4.5 mg 222.8%
Iron (Fe) 8.6 mg 47.9%
Magnesium (Mg) 277.7 mg 69.4%
Manganese (Mn) 1.8 mg 88.3%
Potassium (K) 2573.1 mg 73.5%
Phosphorus (P) 351.8 mg 35.2%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 2.6 mg 17.3%