Kale, Boiled, Without Salt
✓
Cup, Chopped130 g

Calories in 1 cup; chopped (130 g)
36.4 calories, 4.5 from fat
 
Carbs
7.3 g
 
Proteins
2.5 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kale, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1026.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Kale, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(1026.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale, Boiled, Without Salt

Serving Size: cup; chopped (130g)

* Amount Per Serving
Calories 36.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 29.9 mg 1.2%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 17707.3 IU 354.1%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 53.3 mg 88.8%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 1062.1 mcg 1327.6%
 
Minerals
Calcium (Ca) 93.6 mg 9.4%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 296.4 mg 8.5%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 2.1%