Kale, cooked, from canned
✓
Cup, Canned168 g

Calories in 1 cup, canned (168 g)
77.3 calories, 37.8 from fat
 
Carbs
9.1 g
 
Proteins
3.1 g
 
Fat
4.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kale, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (503.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps cure depression).
  • Kale, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(503.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
13%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale, cooked, from canned

Serving Size: cup, canned (168g)

* Amount Per Serving
Calories 77.3 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 421.7 mg 17.6%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 3819.2 IU 76.4%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 66 mg 110%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1322.7 mcg 1653.3%
 
Minerals
Calcium (Ca) 117.6 mg 11.8%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.6 mg 10.6%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 2.6%