Kale fresh
✓
Cup 227 g

Calories in 1 Cup (227 g)
33.5 calories, 4.5 from fat
 
Carbs
6.7 g
 
Proteins
2.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kale fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (666.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
  • Kale fresh contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(666.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale fresh

Serving Size: Cup (227g)

* Amount Per Serving
Calories 33.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 10311.2 IU 206.2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 84.5 mg 140.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 547.5 mcg 684.4%
 
Minerals
Calcium (Ca) 90.6 mg 9.1%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 299.3 mg 8.6%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2%