How many calories in Kale, ns variety, fresh?

33.5 calories per 1 cup chopped (67 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Kale, ns variety, fresh?

6.7 g. of carbs (2.2%DV) per 1 cup chopped (67 g.)

How much protein in Kale, ns variety, fresh?

2.2 g. of protein (4.4%DV) per 1 cup chopped (67 g.)

How much fiber in Kale, ns variety, fresh?

1.3 g. of fiber (5.2%DV) per 1 cup chopped (67 g.)

How much saturated fat in Kale, ns variety, fresh?

g. of saturated fat (%DV) per 1 cup chopped (67 g.)

How much fat in Kale, ns variety, fresh?

0.5 g. fat (0.8%DV) per 1 cup chopped (67 g.)

How much sodium in Kale, ns variety, fresh?

28.8 g. sodium (🔒%DV) per 1 cup chopped (67 g.)

Kale, ns variety, fresh Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (663.4%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Manganese, Copper, Potassium, Calcium and Vitamin B6. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Kale, ns variety, fresh?

0 grams of sugar per 1 cup chopped (67 g.)

How much sugar in Kale, ns variety, fresh?

0 grams of sugar per 1 cup chopped (67 g.)

Kale, ns variety, fresh

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (663.4%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Manganese, Copper, Potassium, Calcium and Vitamin B6.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories in 1 1 cup chopped (67g)

33.5 calories / 4.5 from fat

Carbohydrates

6.7 g

Proteins

2.2 g

Fat

0.5 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

Low Density

(0.5 cal/g)

High Density

(663.4 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 11 min

Jog 4 min

Cleaning 8 min

Child Care 13 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		33.5 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		28.8 mg	🔒%
Total Carbohydrate		6.7 g	2.2%
	Dietary Fiber	1.3 g	5.2%
	Sugars (Added)	0 g	🔒%
Protein		2.2 g	4.4%

Vitamins
	Vitamin A	10300 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	80.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	547.2 mcg	🔒%

Minerals
	Calcium (Ca)	90 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	24 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	315 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%