Kartoffelland Raw Potato Dumplings, 8.4 oz (Pack of 14)
✓
Small (1-3/4\" To 2-1/4\" Dia, Raw)170 g
✓
Medium (2-1/4\" To 3\" Dia, Raw)213 g
✓
Large (3\" To 4-1/4\" Dia, Raw)369 g

Calories in 1 small (1-3/4\" to 2-1/4\" dia, raw) (170 g)
188.7 calories, 0 from fat
 
Carbs
41.5 g
 
Proteins
3.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kartoffelland Raw Potato Dumplings, 8.4 oz (Pack of 14) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • Kartoffelland Raw Potato Dumplings, 8.4 oz (Pack of 14) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kartoffelland Raw Potato Dumplings, 8.4 oz (Pack of 14)

Serving Size: small (1-3/4\" to 2-1/4\" dia, raw) (170g)

* Amount Per Serving
Calories 188.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 698.2 mg 29.1%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 0 mcg 0%
Vitamin C 33.5 mg 55.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 715.7 mg 20.4%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.3%