Ken's Veggies
✓
Serving 322 g

Calories in 1 Serving (322 g)
172.2 calories, 69.3 from fat
 
Carbs
23 g
 
Proteins
7.2 g
 
Fat
7.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ken's Veggies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (94.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Ken's Veggies contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(94.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
23%
Fiber
12%
Fat
33%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ken's Veggies

Serving Size: Serving (322g)

* Amount Per Serving
Calories 172.2 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 6.6 g 33.2%
Cholesterol 0 mg 0%
Sodium 986.2 mg 41.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5.6 g 22.5%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 1938.3 IU 38.8%
Vitamin B6 0.7 mg 37.1%
Vitamin B12 0 mcg 0%
Vitamin C 94 mg 156.6%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 323.7 mcg 404.7%
 
Minerals
Calcium (Ca) 65.5 mg 6.6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 6.6 mg 36.6%
Magnesium (Mg) 92.2 mg 23%
Manganese (Mn) 0.5 mg 23.6%
Potassium (K) 903.7 mg 25.8%
Phosphorus (P) 138.6 mg 13.9%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1 mg 6.4%