Kime veze spinaq
✓
Serving 475 g

Calories in 1 Serving (475 g)
387.1 calories, 252 from fat
 
Carbs
18.9 g
 
Proteins
20.5 g
 
Fat
28 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kime veze spinaq has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (140.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kime veze spinaq contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(140.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
6%
Carbs
36%
Fiber
43%
Fat
28%
Saturated Fat
96%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kime veze spinaq

Serving Size: Serving (475g)

* Amount Per Serving
Calories 387.1 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 5.7 g 28.3%
Cholesterol 288.6 mg 96.2%
Sodium 1248 mg 52%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 20.5 g 41.1%
 
Vitamins
Vitamin A 6757.3 IU 135.1%
Vitamin B6 1.4 mg 68.6%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 36.3 mg 60.5%
Vitamin D 64 mcg 16%
Vitamin E 2.8 mg 9.4%
Vitamin K 1611.1 mcg 2013.8%
 
Minerals
Calcium (Ca) 65.7 mg 6.6%
Copper (Cu) 0.7 mg 34.2%
Iron (Fe) 14.5 mg 80.3%
Magnesium (Mg) 301.1 mg 75.3%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 1740.8 mg 49.7%
Phosphorus (P) 363.8 mg 36.4%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 3.7 mg 24.8%