Kroger, Jalapeno Spicy Corn, Sweet Corn with Jalapeno and Green Bell Pepper
✓
Cup98 g

Calories in 1 cup (98 g)
70 calories, 9 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Jalapeno Spicy Corn, Sweet Corn with Jalapeno and Green Bell Pepper has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kroger, Jalapeno Spicy Corn, Sweet Corn with Jalapeno and Green Bell Pepper contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Jalapeno Spicy Corn, Sweet Corn with Jalapeno and Green Bell Pepper

Serving Size: cup (98g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1113.6 IU 22.3%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.3 mg 2.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 343 mg 9.8%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.9%