How many calories in La Bou Bakery Cafe, Roasted Vegetable, Sunblush Tomato and Couscous?

782 calories per grams (100 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).

How much saturated fat in La Bou Bakery Cafe, Roasted Vegetable, Sunblush Tomato and Couscous?

g. of saturated fat (%DV) per grams (100 g.)

La Bou Bakery Cafe, Roasted Vegetable, Sunblush Tomato and Couscous Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B6, Vitamin C, Selenium, Phosphorus, Copper and Potassium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

La Bou Bakery Cafe, Roasted Vegetable, Sunblush Tomato and Couscous

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B6, Vitamin C, Selenium, Phosphorus, Copper and Potassium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 grams (100g)

782 calories / 459 from fat

Carbohydrates

62 g

Proteins

20 g

Fat

51 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

Very High Density

(7.8 cal/g)

High Density

(6 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 261 min

Jog 104 min

Cleaning 196 min

Child Care 313 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		782 cal
Calories from Fat		459 cal
			% Daily Value
Total Fat		51 g	78.5%
	Saturated Fat	11 g	🔒%
Cholesterol		36 mg	🔒%
Sodium		1073 mg	🔒%
Total Carbohydrate		62 g	20.7%
	Dietary Fiber	8 g	32%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	31.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.7 mg	🔒%
	Magnesium (Mg)	25 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	401 mg	🔒%
	Phosphorus (P)	153 mg	🔒%
	Selenium (Se)	14.2 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%