La Bou Bakery Cafe, Roasted Vegetable, Sunblush Tomato and Couscous

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Grams

100 g

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• La Bou Bakery Cafe, Roasted Vegetable, Sunblush Tomato and Couscous have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
• La Bou Bakery Cafe, Roasted Vegetable, Sunblush Tomato and Couscous contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (40% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.8 cal/g)

High Density (6 %/cal)

High Density (1.1 %/g)

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40% Protein

21% Carbs

32% Fiber

79% Fat

55%

Saturated Fat

12% Cholesterol

45% Sodium

0%

Added Sugar

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