Larry's: Sweet Potatoes 2 Ct Mashed Potatoes, 8.16 Oz
✓
Small227 g

Calories in 1 small (227 g)
292.8 calories, 9 from fat
 
Carbs
52.7 g
 
Proteins
3.9 g
 
Fat
1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Larry's: Sweet Potatoes 2 Ct Mashed Potatoes, 8.16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (essential for normal growth and health).
  • Larry's: Sweet Potatoes 2 Ct Mashed Potatoes, 8.16 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
8%
Fiber
2%
Fat
20%
Saturated Fat
7%
Cholesterol
44%
Sodium
0%
Added Sugar

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73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larry's: Sweet Potatoes 2 Ct Mashed Potatoes, 8.16 Oz

Serving Size: small (227g)

* Amount Per Serving
Calories 292.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 3.9 g 19.5%
Cholesterol 19.5 mg 6.5%
Sodium 1054.2 mg 43.9%
Total Carbohydrate 52.7 g 17.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0.9 mg 46.4%
Vitamin B12 0 mcg 0%
Vitamin C 35.6 mg 59.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51.1 mcg 63.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 644.2 mg 18.4%
Phosphorus (P) 199.8 mg 20%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.9 mg 5.7%