Le Piagge, Tuscan Bread and Tomato Soup, Pappa al Pomodoro
✓
Bowl250 g

Calories in 1 bowl (250 g)
250 calories, 119.7 from fat
 
Carbs
26.4 g
 
Proteins
7.2 g
 
Fat
13.3 g
 
Sat. Fat
40 g

KEY FACTS

(learn about health benefits or risks)
  • Le Piagge, Tuscan Bread and Tomato Soup, Pappa al Pomodoro has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Le Piagge, Tuscan Bread and Tomato Soup, Pappa al Pomodoro contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
9%
Carbs
26%
Fiber
21%
Fat
200%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Le Piagge, Tuscan Bread and Tomato Soup, Pappa al Pomodoro

Serving Size: bowl (250g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 40 g 200%
Cholesterol 7.5 mg 2.5%
Sodium 2.5 mg 0.1%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 2050 IU 41%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.3 mcg 5%
Vitamin C 15 mg 25%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 30.5 mcg 38.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 530 mg 15.1%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.6 mg 10.5%