Legumes a smoothie
✓
1 Tasse1 g

Calories in 1 1 tasse (1 g)
15 calories, 0 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Legumes a smoothie has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
  • Rich in vitamins and minerals (122.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Legumes a smoothie contains a high amount of risky components that may include saturated fat and sodium (0.07%/oz).
  • Good source of proteins (200% of DV/100g), fiber (400% of DV/100g) and relatively high in carbs (100% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15 cal/g)
High
Density
(122.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Legumes a smoothie

Serving Size: 1 tasse (1g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 31.7 mg 0.9%
Phosphorus (P) 3.3 mg 0.3%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.2%