Lentil and Spinach Curry
✓
Serving196 g

Calories in 1 Serving (196 g)
114.2 calories, 30.6 from fat
 
Carbs
16.6 g
 
Proteins
6.9 g
 
Fat
3.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lentil and Spinach Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (136.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Lentil and Spinach Curry contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(136.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
23%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentil and Spinach Curry

Serving Size: Serving (196g)

* Amount Per Serving
Calories 114.2 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 1.2 mg 0.4%
Sodium 314.5 mg 13.1%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 5.6 g 22.5%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 1370.3 IU 27.4%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0 mcg 0%
Vitamin C 34.2 mg 56.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 430.5 mcg 538.1%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 91.7 mg 22.9%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 760.6 mg 21.7%
Phosphorus (P) 129.5 mg 12.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.1 mg 7.1%