How many calories in Lettuce, Green Leaf?

5.4 calories per cup shredded (36 g.) Lettuce, Green Leaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Lettuce, Green Leaf?

1 g. of carbs (0.3%DV) per cup shredded (36 g.)

How much protein in Lettuce, Green Leaf?

0.5 g. of protein (1%DV) per cup shredded (36 g.)

How much fiber in Lettuce, Green Leaf?

0.5 g. of fiber (1.9%DV) per cup shredded (36 g.)

How much saturated fat in Lettuce, Green Leaf?

g. of saturated fat (%DV) per cup shredded (36 g.)

How much fat in Lettuce, Green Leaf?

0.1 g. fat (0.1%DV) per cup shredded (36 g.)

How much sodium in Lettuce, Green Leaf?

10.1 g. sodium (0.4%DV) per cup shredded (36 g.)

Lettuce, Green Leaf Nutrition Information

Lettuce, Green Leaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (490.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism). Lettuce, Green Leaf contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Lettuce, Green Leaf?

0 grams of sugar (0%DV) per cup shredded (36 g.)

How much sugar in Lettuce, Green Leaf?

0 grams of sugar (0%DV) per cup shredded (36 g.)

Lettuce, Green Leaf

Calories in 1 cup shredded (36 g)

5.4 calories, 0.9 from fat

Carbs

1 g

Proteins

0.5 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Lettuce, Green Leaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (490.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
Lettuce, Green Leaf contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(490.4 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

2% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

2 min

1 min

2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		5.4 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		10.1 mg	0.4%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0.5 g	1.9%
	Sugars (Added)	0 g	0%
Protein		0.5 g	1%

Vitamins
	Vitamin A	2665.8 IU	53.3%
	Vitamin B6	0 mg	1.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.3 mg	5.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	45.5 mcg	56.8%

Minerals
	Calcium (Ca)	13 mg	1.3%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.3 mg	1.7%
	Magnesium (Mg)	4.7 mg	1.2%
	Manganese (Mn)	0.1 mg	4.5%
	Potassium (K)	69.8 mg	2%
	Phosphorus (P)	10.4 mg	1%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.1 mg	0.4%

Lettuce, Green Leaf

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts