Libby's Whole Kernel Sweet Corn, 6 lb
✓
Cup145 g
✓
Small Ear (5-1/2\" To 6-1/2\" Long)73 g
✓
Medium Ear (6-3/4\" To 7-1/2\" Long)102 g
✓
Large Ear (7-3/4\" To 9\" Long)143 g

Calories in 1 cup (145 g)
92.8 calories, 10.8 from fat
 
Carbs
19.7 g
 
Proteins
2.3 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Libby's Whole Kernel Sweet Corn, 6 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Libby's Whole Kernel Sweet Corn, 6 lb contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
9%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Libby's Whole Kernel Sweet Corn, 6 lb

Serving Size: cup (145g)

* Amount Per Serving
Calories 92.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 359.6 mg 15%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 13.1 IU 0.3%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 16.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 174 mg 5%
Phosphorus (P) 129.1 mg 12.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.7 mg 4.4%