How many calories in Lightlife Foods, Smart Deli Bologna, Organic Soy or NAPF Products?

70 calories per slices (52 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How much protein in Lightlife Foods, Smart Deli Bologna, Organic Soy or NAPF Products?

13 g. of protein (26%DV) per slices (52 g.)

How much saturated fat in Lightlife Foods, Smart Deli Bologna, Organic Soy or NAPF Products?

g. of saturated fat (%DV) per slices (52 g.)

How much sodium in Lightlife Foods, Smart Deli Bologna, Organic Soy or NAPF Products?

520 g. sodium (🔒%DV) per slices (52 g.)

Lightlife Foods, Smart Deli Bologna, Organic Soy or NAPF Products Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Calcium and Iron. Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Lightlife Foods, Smart Deli Bologna, Organic Soy or NAPF Products

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Calcium and Iron.
Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (50% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 slices (52g)

70 calories / 9 from fat

Carbohydrates

3 g

Proteins

13 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(13.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 23 min

Jog 9 min

Cleaning 18 min

Child Care 28 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		520 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	8.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	20 mg	🔒%
	Phosphorus (P)	40.6 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%