How much saturated fat in Lima, Tofu-Wok Marine a L' Oriental, Special Blend of Frozen Vegetables?

g. of saturated fat (%DV) per grams (100 g.)

Lima, Tofu-Wok Marine a L' Oriental, Special Blend of Frozen Vegetables Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K and Vitamin A. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (36% of DV/100g).

Lima, Tofu-Wok Marine a L' Oriental, Special Blend of Frozen Vegetables

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KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K and Vitamin A.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (36% of DV/100g).

Calories in 1 grams (100g)

233 calories / 157.5 from fat

Carbohydrates

1 g

Proteins

17.8 g

Fat

17.5 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(12.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 78 min

Jog 31 min

Cleaning 58 min

Child Care 93 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		233 cal
Calories from Fat		157.5 cal
			% Daily Value
Total Fat		17.5 g	26.9%
	Saturated Fat	3 g	🔒%
Cholesterol		48.3 mg	🔒%
Sodium		610 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	2.2 g	8.8%
	Sugars (Added)	0 g	🔒%
Protein		17.8 g	35.6%

Vitamins
	Vitamin A	2413.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	42.4 mcg	🔒%

Minerals
	Calcium (Ca)	69 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	12 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	65.5 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	0.6 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%