Lithuanian Borscht
✓
2 Cups558 g

Calories in 1 2 cups (558 g)
208 calories, 28.8 from fat
 
Carbs
25.8 g
 
Proteins
20.3 g
 
Fat
3.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lithuanian Borscht has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal).
  • Lithuanian Borscht contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(33.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
9%
Carbs
28%
Fiber
5%
Fat
9%
Saturated Fat
4%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lithuanian Borscht

Serving Size: 2 cups (558g)

* Amount Per Serving
Calories 208 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 1.8 g 8.9%
Cholesterol 12.6 mg 4.2%
Sodium 368.6 mg 15.4%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 2509 IU 50.2%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 19.6 mg 32.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 428.9 mg 42.9%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 70.6 mg 17.7%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 852 mg 24.3%
Phosphorus (P) 329.6 mg 33%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.8 mg 12.1%