How many calories in Marketside, Cobb Salad, No Dressing?

240 calories per serving (149 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Marketside, Cobb Salad, No Dressing?

5 g. of carbs (1.7%DV) per serving (149 g.)

How much protein in Marketside, Cobb Salad, No Dressing?

14 g. of protein (28%DV) per serving (149 g.)

How much fiber in Marketside, Cobb Salad, No Dressing?

1 g. of fiber (4%DV) per serving (149 g.)

How much saturated fat in Marketside, Cobb Salad, No Dressing?

g. of saturated fat (%DV) per serving (149 g.)

How much fat in Marketside, Cobb Salad, No Dressing?

18 g. fat (27.7%DV) per serving (149 g.)

How much sodium in Marketside, Cobb Salad, No Dressing?

540 g. sodium (🔒%DV) per serving (149 g.)

Marketside, Cobb Salad, No Dressing Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin A, Vitamin B6, Vitamin K and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Marketside, Cobb Salad, No Dressing?

0 grams of sugar per serving (149 g.)

How much sugar in Marketside, Cobb Salad, No Dressing?

0 grams of sugar per serving (149 g.)

Marketside, Cobb Salad, No Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin A, Vitamin B6, Vitamin K and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 serving (149g)

240 calories / 162 from fat

Carbohydrates

5 g

Proteins

14 g

Fat

18 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(15.6 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	5 g	🔒%
Cholesterol		155 mg	🔒%
Sodium		540 mg	🔒%
Total Carbohydrate		5 g	1.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	3000 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.7 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	23.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	298 mg	🔒%
	Phosphorus (P)	89.4 mg	🔒%
	Selenium (Se)	5.4 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%